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(Download) "New Ways in Tennis" by Christian Scherer & Sandro Costa * Book PDF Kindle ePub Free

New Ways in Tennis

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eBook details

  • Title: New Ways in Tennis
  • Author : Christian Scherer & Sandro Costa
  • Release Date : January 10, 2019
  • Genre: Racket Sports,Books,Sports & Outdoors,
  • Pages : * pages
  • Size : 51969 KB

Description

New Ways in Tennis presents a wide collection of training forms, which can immediately be ­integrated into daily training of various target groups. All exercises are visualised by 3D Court Graphics to allow for a quick understanding and implementation. The four main chapters of the book focus on the following key topics: target groups, forms of training, complex training and cardio tennis.


#Drills:

New forms of training for a high number of typical situations of play in tennis are illustrated and described for lessons and competition.


#Complex:

The complexity of tennis demands for an optimal connection of coordinative, technical, tactical, and mental aspects. This is where complex training steps in.


#Cardio:

The combination of fun, conditioning, coordination, and racket sports allows for an efficient cardiovascular training for all respective target groups. These forms of training are illustrated.


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